what to eat when you have a toothache?

When you have a toothache, it’s best to eat soft, bland, and cool foods that won’t irritate the affected area. Here are some gentle options:

Cool Foods:

Yogurt, pudding, or smoothies (avoid very cold items if you have sensitivity).

Applesauce or mashed bananas for easy chewing.

Soft Meals:

Scrambled eggs, oatmeal, or well-cooked pasta (avoid spicy or acidic sauces).

Soups like broth or blended vegetable soups (lukewarm, not hot).

Soothing Choices:

Cottage cheese or soft tofu for protein.

Mashed potatoes (without hard bits) or steamed vegetables.

Avoid: Crunchy, sticky, or sugary foods (e.g., nuts, candies), hot/cold extremes, and acidic items (citrus, tomatoes) that may worsen pain.

Bonus Tip: Rinse with warm salt water after eating to reduce inflammation. If pain persists, consult a dentist promptly.