You are loosing focus because you’re not focusing on what you want. You get what you focus on, so focus on what you want. Being a humans with a limited time daily as 24 hours, sometimes you find yourself stock with lots of things to do on your To-Do-List. But i will advise you focus on your priorities, the things you actually needs, not wants.

To re-focus;
1. Wake in the morning.
2. 10 to 15 mins of body workout – (if you hate workout like me), you can do more minutes if you’re a workout fan.
3. Take a shower
4. Eat your breakfast – (if there’s any), or do mindless fasting – (i mean when there’s no food at the moment, and i don’t mind by not putting my mind to it).
5. Meditate, Smoke, or say your daily prayers, wish, intentions.
6. Engage with work – (check your to do list).
7. Pick the most prioritized task, and start your day with. This is because you start a new day with a fresh energy, and it’s often good to pure these energies on what you really want, hence this will help you focus on your daily intentions or goals.

That’s the 7-7-7 human Mistry power, I have dropped from my thinking. Follow Mystikal ET0016

The right way is always the right thing to do.
However; In some cases, you will have to do both ways, while maintaining and keeping your promise of Good intents with God who’s obviously the superior power leading you. Therefore, because at the base unit of laws of nature, there’s no bad and there’s no good. They are only differentiated based on our individual perceptions.
For example: What you think might be good to you, if you do it to me – i might see it as bad. Now you get the point?
So to find your best target, launch both ways and see which one weighs better; then you can decide one which to focus your energy on depending on your intentions.