You can start by avoiding porn videos and movies,look for a partner and make a serious relationship.Get involve with with many games or activities,go on movies and walk with your partner,most especially be prayerful ,prayer is the key to every problem.Go for counselling that too will you alot,it’s not going to easy but just make these practical and before you know it’s gone.

Some celebs keep their private lives away from social medias while most instead see social medias as places to show off their expensive things and achievements,thus creating room for jealousy and to be talked about in fact most of them feel good when they are being talked about it makes them feel so special too.You are on a spotlight so people must talk if you show yourself too much.

My country has so many cultures and traditions so to do our meals but all are good,where am from we have gratar cocoa yams wrapped with plantain leaf which is being eaten with palm nut soup or any soup of your choice,we also have impu fish ,that is fresh fish mixed with various native species which is being eaten with plantain either ripe or unripe.We have ekwang cocoa leaf very yummy,fufu corn and ndole,eru, corn chaff in fact there are many as much more as our tradition and culture.