You are loosing focus because you’re not focusing on what you want. You get what you focus on, so focus on what you want. Being a humans with a limited time daily as 24 hours, sometimes you find yourself stock with lots of things to do on your To-Do-List. But i will advise you focus on your priorities, the things you actually needs, not wants.

To re-focus;
1. Wake in the morning.
2. 10 to 15 mins of body workout – (if you hate workout like me), you can do more minutes if you’re a workout fan.
3. Take a shower
4. Eat your breakfast – (if there’s any), or do mindless fasting – (i mean when there’s no food at the moment, and i don’t mind by not putting my mind to it).
5. Meditate, Smoke, or say your daily prayers, wish, intentions.
6. Engage with work – (check your to do list).
7. Pick the most prioritized task, and start your day with. This is because you start a new day with a fresh energy, and it’s often good to pure these energies on what you really want, hence this will help you focus on your daily intentions or goals.

That’s the 7-7-7 human Mistry power, I have dropped from my thinking. Follow Mystikal ET0016