how can one astral project?

Start by getting yourself to sleep. While you’re on it, make sure to be conscious. One of the signs that you’re on your way to sleep is that you’re itching at your whole body. During this moment, ignore the itching and wait patiently until the itching stops. Once the itching stops, you’ll notice that your body is already sleeping. Keep in mind that during the whole process, always keep a clear mind. Erase all thoughts except the processes involved to be able to project astrally. Once you see yourself sleeping, you can now start going out of your body. You then achieved an astral projection.