how to clean my lung

Hydrate: Drink plenty of water (8–10 glasses daily) to thin mucus and flush toxins. Herbal teas like ginger or peppermint can soothe airways.

Deep Breathing: Practice diaphragmatic breathing or pursed-lip breathing to improve oxygen flow and clear airways. Try yoga or meditation for lung-strengthening techniques.

Avoid Pollutants: Quit smoking and avoid secondhand smoke, vaping, or air pollution. Use air purifiers indoors if needed.

Exercise: Aerobic activities (walking, cycling) boost lung capacity. Aim for 30 minutes daily to enhance circulation and mucus clearance.

Anti-Inflammatory Foods: Eat antioxidant-rich foods (berries, leafy greens, turmeric) and omega-3s (salmon, flaxseeds) to reduce inflammation. Avoid processed foods.

Steam Therapy: Inhale steam (with eucalyptus oil) 2–3 times weekly to loosen mucus and open airways.

Postural Drainage: Lie with your head lower than your chest (e.g., on a slant board) to help drain mucus—consult a physiotherapist for guidance.

Herbal Support: Mullein tea or licorice root may help detoxify lungs. Consult a doctor before use.

Rest: Prioritize sleep (7–9 hours) for tissue repair.

Medical Check-ups: Regular visits detect early issues. Seek help for persistent coughs or shortness of breath.