how to eliminate negative thoughts and energy
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Most of people think that trying “to block” the negative thoughts is the best way to make them go away. The problem is when this thoughts recurrently come back, guiltless and failing feelings are add to the problem. Recognize that they are happening and not to be afraid to face them is a big first step. Write Down this thoughts and trying to understand the source of them. Is it something from your past? What is the reality and the truths that help you to deal with this problem?
Way to get rid of negative though and energy in your life..
Became grateful for everything,when life is all about us,it’s easy to believed that we deserved what we have..
Laugh more..Especially at yourself..
Help other…
Change your thinking..
Think less..
Get into action…
To eliminate negative thought and energy is to start thinking positive and to do what is right for you to do so that through that you can be satisfied
First and foremost, you should learn to acknowledge and face all the negativity that is around you. If it is something personal, you should learn to accept it and learn from it. Accept that it exists and acknowledge that it became a part of you. Next is to move forward from all of it. Take note of all the things you’ve learned from all of those and apply them to yourself. Make these things as stepping stones in becoming a better individual. Remember that all of the steps take time and will not be easy to do. But with perseverance and the drive to be a better individual holistically, you’ll be able to do it.
You can eliminate negative thoughts by reading bible, praying to God, exercising, yoga, jogging, bonding with Family, having time with friends, having a vacation, relaxing, listening to musi, travelling, cooking and preparing personal and family stuffs.
To eliminate negative thoughts you have to put forth positive thoughts and prayers for God to see you through