Health effects of cold water
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1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
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Health effects of cold water
Is Cold Water Good for Regular Consumption?
Cold water can be refreshing, especially in hot climates like Nigeria, but its regular consumption has pros and cons:
Pros:
Hydration Boost: Cold water is often easier to drink in large quantities, aiding hydration.
Post-Exercise Cooling: It helps lower body temperature after physical activity.
Metabolism: Some studies suggest the body burns extra calories to warm cold water to body temperature, though the effect is minimal.
Cons:
Digestion: Very cold water may slow digestion by causing blood vessels to contract, potentially leading to discomfort or bloating.
Throat Irritation: Frequent intake might irritate the throat or worsen conditions like tonsillitis.
Shock to System: In rare cases, extreme cold can trigger headaches or discomfort in sensitive individuals.