is it good to breathe through your mouth
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1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
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Healthy people use both their nose and their mouth to breathe. Breathing through the mouth only becomes necessary when you have nasal congestion due to allergies or a cold. Also, when you are exercising strenuously, mouth breathing can help get oxygen transmission to your muscles faster.
Breathing through your mouth can dry out your gums and the tissue that lines your mouth. This can change the natural bacteria in your mouth, leading to gum disease or tooth decay. Over long periods of time, mouth breathing can also lead to physical changes in children, such as: An elongated face.
Breathing through your mouth occasionally is fine, but it’s generally better to breathe through your nose. Nasal breathing helps filter and humidify the air, reduce the risk of infections, and improve lung function. Mouth breathing may lead to dry mouth, bad breath, and other issues. It’s important to practice good breathing habits for overall health and well-being.