what is your best sleeping style
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For me think best way to sleep is like a baby..babies usually sleep long when sleeping on the stomach or face down. The face down position is best to sleep long contrary to the face up back on bad which is more of a relaxed position..more used when thinking…
Face down is more comfortable reason why it’s used by masseurs…Most of our nerfs passing through our back it’s better not to be often sleeping on😶🌫️
The best sleeping style is on your back with a pillow under your knees to support your spine. If you’re a side sleeper, place a pillow between your legs for alignment. Avoid stomach sleeping—it strains your neck and back.