I believe over thinking is also one of the major causes of stress. And if you can regulate your Thinkings, that can equally help in reducing stress. As much, I will say, the cause of stress is over thinking.

Pay attention to your breath, your listening, and the present moment and give more thanks to God for just being alive than spending time to stress. Be more greatful with what you have at hand at the moment, while you pray and hope for what comes next. Why stress?

Although, I am fully aware that fighting stress is a measure situation for more people who has a lot to play with such as numbers and currency signs, but finding a key focus will help keep you less stress and relax.

Read and stream my published articles on Memoir Encyclo for more about personal life, spiritual life, wealth and happiness. Go to my bio Mystikal ET0016 and stream my my recently dropped Thinking.

As much as I can say, its natural to be afraid of death. But there a certain stages in life which when you get to, death simply mean nothing to you. I for one, I consider dead to be a point of lost consciousness. Certainly, I believe each night we go to bed, we are simply going to our graves.

While we all wake up the next day in the morning, picking up from our yesterday last thoughts or memories and continue living life as supernatural beings, thinking we are the same person who went to bed yesterday.

We live in the day,
We die in the night,

being afraid of death is like being afraid to sleep. Have you ever thought of going to bed at night and sleep forever?

Is that considered long sleep or death?

I am not afraid of death, I am only afraid to die without accomplishing my life purpose on earth.

However… Terrified of dying is an emotion natured in every human being. It can become a threat in cases of intense anxiety, stress, among many others that may put us in that emotional state of mind. Although there are steps to wipe that off.