how to calm the mind
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1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
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To calm your mind, start with deep breaths—inhale slowly, exhale longer. Close your eyes and focus on the present; let go of racing thoughts. A short walk in nature or gentle music can help. Write down worries to clear mental clutter. Sip herbal tea like chamomile. Repeat a calming word or mantra. Small pauses like this add up—be patient with yourself