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What fruits and food are rich in fiber
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1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
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According to recent research data by @MyFoodData, here are the 29 fruits, with high fiber pitency. Low in sugar and calories, berries are also a great source of fiber. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. The current daily value (%DV) for fiber is 28 grams. (2)