what is self worth
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1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
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Self-worth is the intrinsic belief in your own value as a person, independent of external validation or achievements. It’s the foundation of how you perceive yourself—rooted in self-respect, self-acceptance, and the understanding that you are deserving of love and happiness simply because you exist. Unlike self-esteem (which fluctuates based on accomplishments or failures), self-worth is a constant recognition of your inherent dignity.
Key aspects include:
Unconditional Acceptance: Embracing strengths and flaws without tying worth to perfection.
Boundaries: Prioritizing your needs and saying “no” without guilt.
Resilience: Viewing setbacks as growth opportunities, not reflections of your value.
Cultivating self-worth involves:
Challenging negative self-talk (e.g., replacing “I’m not enough” with “I am worthy as I am”).
Practicing self-compassion, as you would for a loved one.
Surrounding yourself with relationships that affirm your worth
Self-worth, also known as self-esteem, refers to the overall sense of value and respect that you have for yourself. It’s the way you perceive and evaluate your own worth, abilities, and accomplishments.
Having a healthy sense of self-worth means that you:
1. Value and accept yourself as you are
2. Recognize your strengths and weaknesses
3. Are confident in your abilities
4. Set realistic goals and expectations for yourself
5. Are kind and compassionate towards yourself
On the other hand, low self-worth can manifest in:
1. Negative self-talk and self-criticism
2. Difficulty accepting compliments or praise
3. Fear of failure or making mistakes
4. People-pleasing or seeking external validation
5. Self-doubt and lack of confidence
Cultivating a positive sense of self-worth can have a profound impact on your mental health, relationships, and overall well-being.