how to manage my emotions
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1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
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One way to manage your emotions is by practicing mindfulness and self-awareness. Take time to understand what you’re feeling, why you’re feeling that way, and how it’s impacting you. Engage in activities that help you regulate your emotions, such as deep breathing, meditation, exercise, or talking to a trusted person. Remember, it’s okay to seek professional help if needed.