how to have control over my life
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1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
1,111,111 TRP = 11,111 USD
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Clarify Priorities: Identify your core values (e.g., family, health, career) and align daily actions with them. Write down 3 key goals.
Plan Proactively: Use time-blocking to schedule tasks, including self-care. Break goals into weekly steps (e.g., “Exercise 30 mins daily”).
Set Boundaries: Say “no” to non-essential demands. Protect time for rest and growth.
Manage Stress: Practice mindfulness (5-minute breathing exercises) and limit distractions (e.g., social media).
Track Progress: Journal weekly—celebrate wins and adjust strategies. Example: “Saved ₦5,000 this month; next target ₦7,000.”
Learn Continuously: Read/listen to content that builds skills (e.g., 10 pages daily).